Overa exercise catalog 2026.09.06 1,387 exercises. Browsable version: https://www.overaios.com/exercises/ One exercise per line: Name | Primary muscle | Equipment | Movement type | Also called: alias; alias When building an Overa program, use the Name exactly as written. The aliases are recognised too. No stable identifiers are published; resolve exercises by name and alias. 3/4 Sit-Up | Core | Bodyweight | isolation 45° Side Bend | Core | Bodyweight | isolation Ab Wheel Rollout | Core | Other | stretch | Also called: Ab Rollout Air Bike | Core | Bodyweight | isolation All Fours Squat Stretch | Quads | Bodyweight | stretch | Also called: All Fours Squad Stretch Alternate Heel Touchers | Core | Bodyweight | isolation Alternate Lateral Pulldown | Back | Cable | compound Ankle Circles | Calves | Bodyweight | stretch Archer Pull Up | Back | Bodyweight | isolation Archer Push Up | Chest | Bodyweight | isolation Arm Slingers Hanging Bent Knee Legs | Core | Bodyweight | isolation Arm Slingers Hanging Straight Legs | Core | Bodyweight | isolation Arms Apart Circular Toe Touch | Glutes | Bodyweight | isolation | Also called: Arms Apart Circular Toe Touch (male) Arms Overhead Full Sit-Up | Core | Bodyweight | isolation | Also called: Arms Overhead Full Sit-Up (male) Arnold Press | Shoulders | Dumbbell | compound Assisted Chest Dip (kneeling) | Chest | Machine | compound Assisted Hanging Knee Raise | Core | Assisted | isolation Assisted Hanging Knee Raise with Throw Down | Core | Assisted | plyometric Assisted Lying Calves Stretch | Calves | Assisted | stretch Assisted Lying Glutes Stretch | Glutes | Assisted | stretch Assisted Lying Gluteus and Piriformis Stretch | Glutes | Assisted | stretch Assisted Lying Leg Raise with Lateral Throw Down | Core | Assisted | plyometric Assisted Lying Leg Raise with Throw Down | Core | Assisted | plyometric Assisted Motion Russian Twist | Core | Medicine Ball | isolation Assisted Parallel Close Grip Pull-Up | Back | Machine | compound Assisted Prone Hamstring | Hamstrings | Assisted | isolation Assisted Prone Lying Quads Stretch | Quads | Assisted | stretch Assisted Prone Rectus Femoris Stretch | Core | Assisted | stretch Assisted Pull-Up | Back | Machine | compound Assisted Seated Pectoralis Major Stretch with Stability Ball | Chest | Assisted | stretch Assisted Side Lying Adductor Stretch | Quads | Assisted | stretch Assisted Sit-Up | Core | Assisted | isolation Assisted Standing Chin-Up | Back | Machine | compound Assisted Standing Pull-Up | Back | Machine | compound Assisted Standing Triceps Extension (with Towel) | Triceps | Assisted | isolation Assisted Triceps Dip (kneeling) | Triceps | Machine | compound Assisted Wide-Grip Chest Dip (kneeling) | Chest | Machine | compound Astride Jumps | Full Body | Bodyweight | plyometric | Also called: Astride Jumps (male) Back and Forth Step | Full Body | Bodyweight | compound Back Extension on Exercise Ball | Back | Stability Ball | isolation Back Lever | Back | Bodyweight | isolation Back Pec Stretch | Back | Bodyweight | stretch Back Squat | Quads | Barbell | compound | Also called: Barbell Squat; Squat Backward Jump | Quads | Bodyweight | plyometric Balance Board | Quads | Bodyweight | isolation Band Alternating Biceps Curl | Biceps | Band | isolation Band Alternating V-Up | Core | Band | isolation Band Assisted Pull-Up | Back | Band | compound Band Assisted Wheel Rollerout | Core | Band | isolation Band Bench Press | Chest | Band | compound Band Bent-Over Hip Extension | Glutes | Band | isolation Band Bicycle Crunch | Core | Band | isolation Band Close-Grip Pulldown | Back | Band | compound Band Close-Grip Push-Up | Triceps | Band | isolation Band Concentration Curl | Biceps | Band | isolation Band Fixed Back Close Grip Pulldown | Back | Band | compound Band Fixed Back Underhand Pulldown | Back | Band | compound Band Front Lateral Raise | Shoulders | Band | isolation Band Front Raise | Shoulders | Band | isolation Band Hip Lift | Glutes | Band | isolation Band Horizontal Pallof Press | Core | Band | compound Band Jack Knife Sit-Up | Core | Band | isolation Band Kneeling One Arm Pulldown | Back | Band | compound Band Kneeling Twisting Crunch | Core | Band | isolation Band Lying Hip Internal Rotation | Glutes | Band | isolation Band Lying Straight Leg Raise | Core | Band | isolation Band One Arm Overhead Biceps Curl | Biceps | Band | isolation Band One Arm Single Leg Split Squat | Quads | Band | compound Band One Arm Standing Low Row | Back | Band | compound Band One Arm Twisting Chest Press | Chest | Band | compound Band One Arm Twisting Seated Row | Back | Band | compound Band Pull Through | Glutes | Band | isolation Band Pull-Apart | Back | Band | isolation Band Push Sit-Up | Core | Band | isolation Band Reverse Fly | Shoulders | Band | isolation Band Reverse Wrist Curl | Forearms | Band | isolation Band Seated Hip Internal Rotation | Glutes | Band | isolation Band Seated Twist | Core | Band | isolation Band Shoulder Press | Shoulders | Band | compound Band Shrug | Shoulders | Band | isolation Band Side Triceps Extension | Triceps | Band | isolation Band Single Leg Calf Raise | Calves | Band | isolation Band Single Leg Reverse Calf Raise | Calves | Band | isolation Band Single Leg Split Squat | Quads | Band | compound Band Squat | Glutes | Band | compound Band Squat Row | Glutes | Band | compound Band Standing Crunch | Core | Band | isolation Band Standing Rear Delt Row | Shoulders | Band | compound Band Standing Twisting Crunch | Core | Band | isolation Band Step-Up | Glutes | Band | compound Band Stiff Leg Deadlift | Glutes | Band | compound Band Straight Back Stiff Leg Deadlift | Glutes | Band | compound Band Straight Leg Deadlift | Back | Band | compound Band Twisting Overhead Press | Shoulders | Band | compound Band Two Legs Calf Raise - (band Under Both Legs) v. 2 | Calves | Band | isolation Band Underhand Pulldown | Back | Band | compound Band V-Up | Core | Band | isolation Band Vertical Pallof Press | Core | Band | compound Band Wrist Curl | Forearms | Band | isolation Band Y-Raise | Shoulders | Band | isolation Barbell Alternate Biceps Curl | Biceps | Barbell | isolation Barbell Bench Front Squat | Quads | Barbell | compound Barbell Bench Press | Chest | Barbell | compound | Also called: Bench Press; Flat Bench Barbell Bench Squat | Quads | Barbell | compound Barbell Bent Arm Pullover | Back | Barbell | compound Barbell Bent Over Row | Back | Barbell | compound Barbell Biceps Curl (with Arm Blaster) | Biceps | Barbell | isolation Barbell Clean and Press | Quads | Barbell | compound Barbell Clean-Grip Front Squat | Glutes | Barbell | compound Barbell Close-Grip Bench Press | Triceps | Barbell | compound Barbell Curl | Biceps | Barbell | isolation | Also called: BB Curl Barbell Deadlift | Glutes | Barbell | compound Barbell Decline Bench Press | Chest | Barbell | compound Barbell Decline Bent Arm Pullover | Back | Barbell | compound Barbell Decline Close Grip to Skull Press | Triceps | Barbell | compound Barbell Decline Pullover | Chest | Barbell | compound Barbell Decline Wide-Grip Press | Chest | Barbell | compound Barbell Decline Wide-Grip Pullover | Back | Barbell | compound Barbell Drag Curl | Biceps | Barbell | isolation Barbell Floor Calf Raise | Calves | Barbell | isolation Barbell Front Chest Squat | Glutes | Barbell | compound Barbell Front Raise | Shoulders | Barbell | isolation Barbell Front Raise and Pullover | Chest | Barbell | compound Barbell Front Squat | Glutes | Barbell | compound Barbell Full Squat | Glutes | Barbell | compound Barbell Full Squat (back Pov) | Glutes | Barbell | compound Barbell Full Squat (side Pov) | Glutes | Barbell | compound Barbell Full Zercher Squat | Glutes | Barbell | compound Barbell Glute Bridge | Glutes | Barbell | isolation Barbell Glute Bridge Two Legs on Bench | Glutes | Barbell | isolation | Also called: Barbell Glute Bridge Two Legs on Bench (male) Barbell Good Morning | Hamstrings | Barbell | compound Barbell Guillotine Bench Press | Chest | Barbell | compound Barbell Hack Squat | Glutes | Barbell | compound Barbell High Bar Squat | Glutes | Barbell | compound Barbell Incline Bench Press | Chest | Barbell | compound Barbell Incline Close Grip Bench Press | Triceps | Barbell | compound Barbell Incline Reverse-Grip Press | Triceps | Barbell | compound Barbell Incline Row | Back | Barbell | compound Barbell Incline Shoulder Raise | Core | Barbell | isolation Barbell Jefferson Squat | Glutes | Barbell | compound Barbell Jm Bench Press | Triceps | Barbell | compound Barbell Jump Squat | Glutes | Barbell | plyometric Barbell Lateral Lunge | Glutes | Barbell | compound Barbell Low Bar Squat | Glutes | Barbell | compound Barbell Lunge | Glutes | Barbell | compound Barbell Lying Back of the Head Tricep Extension | Triceps | Barbell | isolation Barbell Lying Close-Grip Press | Triceps | Barbell | compound Barbell Lying Close-Grip Triceps Extension | Triceps | Barbell | isolation Barbell Lying Extension | Triceps | Barbell | isolation Barbell Lying Lifting (on Hip) | Glutes | Barbell | isolation Barbell Lying Preacher Curl | Biceps | Barbell | isolation Barbell Lying Triceps Extension | Triceps | Barbell | isolation Barbell Lying Triceps Extension Skull Crusher | Triceps | Barbell | isolation Barbell Narrow Stance Squat | Glutes | Barbell | compound Barbell One Arm Bent Over Row | Back | Barbell | compound Barbell One Arm Floor Press | Triceps | Barbell | compound Barbell One Arm Side Deadlift | Glutes | Barbell | compound Barbell One Arm Snatch | Shoulders | Barbell | compound Barbell One Leg Squat | Quads | Barbell | compound Barbell Overhead Squat | Quads | Barbell | compound Barbell Palms Down Wrist Curl Over a Bench | Forearms | Barbell | isolation Barbell Palms Up Wrist Curl Over a Bench | Forearms | Barbell | isolation Barbell Pendlay Row | Back | Barbell | compound Barbell Pin Presses | Triceps | Barbell | isolation Barbell Preacher Curl | Biceps | Barbell | isolation Barbell Press Sit-Up | Core | Barbell | compound Barbell Prone Incline Curl | Biceps | Barbell | isolation Barbell Pullover | Back | Barbell | compound Barbell Pullover to Press | Back | Barbell | compound Barbell Rack Pull | Glutes | Barbell | isolation Barbell Rear Delt Raise | Shoulders | Barbell | isolation Barbell Rear Delt Row | Shoulders | Barbell | compound Barbell Rear Lunge | Glutes | Barbell | compound Barbell Rear Lunge v. 2 | Glutes | Barbell | compound Barbell Revers Wrist Curl v. 2 | Forearms | Barbell | isolation Barbell Reverse Close-Grip Bench Press | Triceps | Barbell | compound Barbell Reverse Curl | Biceps | Barbell | isolation Barbell Reverse Grip Bent Over Row | Back | Barbell | compound Barbell Reverse Grip Decline Bench Press | Chest | Barbell | compound Barbell Reverse Grip Incline Bench Press | Chest | Barbell | compound Barbell Reverse Grip Incline Bench Row | Back | Barbell | compound Barbell Reverse Grip Skullcrusher | Triceps | Barbell | isolation Barbell Reverse Preacher Curl | Biceps | Barbell | isolation Barbell Reverse Wrist Curl | Forearms | Barbell | isolation Barbell Rollerout | Core | Barbell | isolation Barbell Rollerout From Bench | Core | Barbell | isolation Barbell Romanian Deadlift | Glutes | Barbell | compound Barbell Row | Back | Barbell | compound | Also called: Bent-Over Row; Pendlay Row Barbell Seated Alternate Leg Raise | Core | Barbell | isolation | Also called: Barbell Sitted Alternate Leg Raise; Barbell Sitted Alternate Leg Raise (female) Barbell Seated Behind Head Military Press | Shoulders | Barbell | compound Barbell Seated Bradford Rocky Press | Shoulders | Barbell | compound Barbell Seated Calf Raise | Calves | Barbell | isolation Barbell Seated Close Grip Behind Neck Triceps Extension | Triceps | Barbell | isolation Barbell Seated Close-Grip Concentration Curl | Biceps | Barbell | isolation Barbell Seated Good Morning | Glutes | Barbell | compound Barbell Seated Overhead Press | Shoulders | Barbell | compound Barbell Seated Overhead Triceps Extension | Triceps | Barbell | isolation Barbell Seated Twist | Core | Barbell | isolation Barbell Shrug | Shoulders | Barbell | isolation Barbell Side Bent v. 2 | Core | Barbell | isolation Barbell Side Split Squat | Quads | Barbell | compound Barbell Side Split Squat v. 2 | Quads | Barbell | compound Barbell Single Leg Deadlift | Glutes | Barbell | compound Barbell Single Leg Split Squat | Quads | Barbell | compound Barbell Skier | Shoulders | Barbell | isolation Barbell Speed Squat | Glutes | Barbell | compound Barbell Split Squat v. 2 | Quads | Barbell | compound Barbell Squat (on Knees) | Quads | Barbell | compound Barbell Squat Jump Step Rear Lunge | Quads | Barbell | plyometric Barbell Standing Ab Rollerout | Core | Barbell | isolation Barbell Standing Back Wrist Curl | Forearms | Barbell | isolation Barbell Standing Bradford Press | Shoulders | Barbell | compound Barbell Standing Calf Raise | Calves | Barbell | isolation Barbell Standing Close Grip Curl | Biceps | Barbell | isolation Barbell Standing Close Grip Military Press | Shoulders | Barbell | compound Barbell Standing Concentration Curl | Biceps | Barbell | isolation Barbell Standing Front Raise Over Head | Shoulders | Barbell | isolation Barbell Standing Leg Calf Raise | Calves | Barbell | isolation Barbell Standing Overhead Triceps Extension | Triceps | Barbell | isolation Barbell Standing Reverse Grip Curl | Biceps | Barbell | isolation Barbell Standing Rocking Leg Calf Raise | Calves | Barbell | isolation Barbell Standing Twist | Core | Barbell | isolation Barbell Standing Wide Grip Biceps Curl | Biceps | Barbell | isolation Barbell Standing Wide Military Press | Shoulders | Barbell | compound Barbell Standing Wide-Grip Curl | Biceps | Barbell | isolation Barbell Step-Up | Glutes | Barbell | compound Barbell Stiff Leg Good Morning | Glutes | Barbell | compound Barbell Straight Leg Deadlift | Hamstrings | Barbell | compound Barbell Sumo Deadlift | Glutes | Barbell | compound Barbell Thruster | Shoulders | Barbell | compound Barbell Upright Row | Shoulders | Barbell | compound Barbell Upright Row v. 2 | Shoulders | Barbell | compound Barbell Upright Row v. 3 | Shoulders | Barbell | compound Barbell Wide Bench Press | Chest | Barbell | compound Barbell Wide Reverse Grip Bench Press | Chest | Barbell | compound Barbell Wide Squat | Quads | Barbell | compound Barbell Wide-Grip Upright Row | Shoulders | Barbell | compound Barbell Wrist Curl | Forearms | Barbell | isolation Barbell Wrist Curl v. 2 | Forearms | Barbell | isolation Barbell Zercher Squat | Glutes | Barbell | compound Basic Toe Touch | Glutes | Bodyweight | isolation | Also called: Basic Toe Touch (male) Battle Rope | Full Body | Other | compound Battling Ropes | Shoulders | Rope | isolation Bear Crawl | Full Body | Bodyweight | compound Behind Head Chest Stretch | Chest | Assisted | stretch Bench Dip (knees Bent) | Triceps | Bodyweight | compound Bench Dip on Floor | Triceps | Bodyweight | compound Bench Hip Extension | Glutes | Bodyweight | isolation Bench Pull-Ups | Back | Bodyweight | compound Bent Knee Lying Twist | Glutes | Bodyweight | isolation | Also called: Bent Knee Lying Twist (male) Biceps Leg Concentration Curl | Biceps | Bodyweight | isolation Biceps Narrow Pull-Ups | Biceps | Bodyweight | compound Biceps Pull-Up | Biceps | Bodyweight | compound Bicycle Crunch | Core | Bodyweight | isolation Body-Up | Triceps | Bodyweight | isolation Bodyweight Drop Jump Squat | Glutes | Bodyweight | plyometric Bodyweight Incline Side Plank | Core | Bodyweight | isolation Bodyweight Kneeling Triceps Extension | Triceps | Bodyweight | isolation Bodyweight Side Lying Biceps Curl | Biceps | Bodyweight | isolation Bodyweight Squatting Row | Back | Bodyweight | compound Bodyweight Squatting Row (with Towel) | Back | Bodyweight | compound Bodyweight Standing Calf Raise | Calves | Bodyweight | isolation Bodyweight Standing Close-Grip One Arm Row | Back | Bodyweight | compound Bodyweight Standing Close-Grip Row | Back | Bodyweight | compound Bodyweight Standing One Arm Row | Back | Bodyweight | compound Bodyweight Standing One Arm Row (with Towel) | Back | Bodyweight | compound Bodyweight Standing Row | Back | Bodyweight | compound Bodyweight Standing Row (with Towel) | Back | Bodyweight | compound Bottoms-Up | Core | Bodyweight | isolation Box Jump Down with One Leg Stabilization | Calves | Bodyweight | plyometric Bridge - Mountain Climber (cross Body) | Core | Bodyweight | isolation Bulgarian Split Squat | Quads | Dumbbell | compound | Also called: RFESS; Rear-Foot Elevated Split Squat Burpee | Full Body | Bodyweight | plyometric Butt-Ups | Core | Bodyweight | isolation Butterfly Yoga Pose | Quads | Bodyweight | isolation Cable Alternate Shoulder Press | Shoulders | Cable | compound Cable Alternate Triceps Extension | Triceps | Cable | isolation Cable Assisted Inverse Leg Curl | Hamstrings | Cable | isolation Cable Bar Lateral Pulldown | Back | Cable | compound Cable Bench Press | Chest | Cable | compound Cable Close Grip Curl | Biceps | Cable | isolation Cable Concentration Curl | Biceps | Cable | isolation Cable Concentration Extension (on Knee) | Triceps | Cable | isolation Cable Cross-Over Lateral Pulldown | Back | Cable | compound Cable Cross-Over Revers Fly | Shoulders | Cable | isolation Cable Cross-Over Variation | Chest | Cable | isolation Cable Crossover | Chest | Cable | isolation | Also called: Cable Fly Cable Crunch | Core | Cable | isolation Cable Curl | Biceps | Cable | isolation Cable Deadlift | Glutes | Cable | compound Cable Decline Fly | Chest | Cable | isolation Cable Decline One Arm Press | Chest | Cable | compound Cable Decline Press | Chest | Cable | compound Cable Decline Seated Wide-Grip Row | Back | Cable | compound Cable Drag Curl | Biceps | Cable | isolation Cable Floor Seated Wide-Grip Row | Back | Cable | compound Cable Forward Raise | Shoulders | Cable | isolation Cable Front Raise | Shoulders | Cable | isolation Cable Front Shoulder Raise | Shoulders | Cable | isolation Cable Hammer Curl (with Rope) | Biceps | Cable | isolation Cable High Pulley Overhead Tricep Extension | Triceps | Cable | isolation Cable High Row (kneeling) | Back | Cable | compound Cable Hip Adduction | Quads | Cable | isolation Cable Incline Bench Press | Chest | Cable | compound Cable Incline Bench Row | Back | Cable | compound Cable Incline Fly | Chest | Cable | isolation Cable Incline Fly (on Stability Ball) | Chest | Cable | isolation Cable Incline Pushdown | Back | Cable | isolation Cable Incline Triceps Extension | Triceps | Cable | isolation Cable Judo Flip | Core | Cable | isolation Cable Kickback | Triceps | Cable | isolation | Also called: Glute Kickback Cable Kneeling Crunch | Core | Cable | isolation Cable Kneeling Rear Delt Row (with Rope) | Shoulders | Cable | compound | Also called: Cable Kneeling Rear Delt Row (with Rope) (male) Cable Kneeling Triceps Extension | Triceps | Cable | isolation Cable Lat Pulldown Full Range of Motion | Back | Cable | compound Cable Lateral Pulldown (with Rope Attachment) | Back | Cable | compound Cable Lateral Pulldown with V-Bar | Back | Cable | compound Cable Lateral Raise | Shoulders | Cable | isolation Cable Low Fly | Chest | Cable | isolation Cable Low Seated Row | Back | Cable | compound Cable Lying Bicep Curl | Biceps | Cable | isolation Cable Lying Close-Grip Curl | Biceps | Cable | isolation Cable Lying Extension Pullover (with Rope Attachment) | Back | Cable | compound Cable Lying Fly | Chest | Cable | isolation Cable Lying Triceps Extension v. 2 | Triceps | Cable | isolation Cable Middle Fly | Chest | Cable | isolation Cable One Arm Bent Over Row | Back | Cable | compound Cable One Arm Curl | Biceps | Cable | isolation Cable One Arm Decline Chest Fly | Chest | Cable | isolation Cable One Arm Fly on Exercise Ball | Chest | Cable | isolation Cable One Arm Incline Fly on Exercise Ball | Chest | Cable | isolation Cable One Arm Incline Press | Chest | Cable | compound Cable One Arm Incline Press on Exercise Ball | Chest | Cable | compound Cable One Arm Lateral Bent-Over | Chest | Cable | isolation Cable One Arm Lateral Raise | Shoulders | Cable | isolation Cable One Arm Preacher Curl | Biceps | Cable | isolation Cable One Arm Press on Exercise Ball | Chest | Cable | compound Cable One Arm Pulldown | Back | Cable | compound Cable One Arm Reverse Preacher Curl | Biceps | Cable | isolation Cable One Arm Straight Back High Row (kneeling) | Back | Cable | compound Cable One Arm Tricep Pushdown | Triceps | Cable | isolation Cable Overhead Curl | Biceps | Cable | isolation Cable Overhead Curl on Exercise Ball | Biceps | Cable | isolation Cable Overhead Triceps Extension (rope Attachment) | Triceps | Cable | isolation Cable Palm Rotational Row | Back | Cable | compound Cable Preacher Curl | Biceps | Cable | isolation Cable Press on Exercise Ball | Chest | Cable | compound Cable Pull Through (with Rope) | Glutes | Cable | isolation Cable Pulldown | Back | Cable | compound Cable Pulldown (pro Lat Bar) | Back | Cable | compound Cable Pulldown Bicep Curl | Biceps | Cable | compound Cable Pushdown | Triceps | Cable | isolation | Also called: Rope Pushdown Cable Pushdown (straight Arm) v. 2 | Back | Cable | isolation Cable Pushdown (with Rope Attachment) | Triceps | Cable | isolation Cable Rear Delt Row (stirrups) | Shoulders | Cable | compound Cable Rear Delt Row (with Rope) | Shoulders | Cable | compound Cable Rear Drive | Triceps | Cable | isolation Cable Rear Pulldown | Back | Cable | compound Cable Reverse Crunch | Core | Cable | isolation Cable Reverse Curl | Biceps | Cable | isolation Cable Reverse Grip Triceps Pushdown (sz-Bar) (with Arm Blaster) | Triceps | Cable | isolation Cable Reverse One Arm Curl | Biceps | Cable | isolation Cable Reverse Preacher Curl | Biceps | Cable | isolation Cable Reverse Wrist Curl | Forearms | Cable | isolation Cable Reverse-Grip Pushdown | Triceps | Cable | isolation Cable Reverse-Grip Straight Back Seated High Row | Back | Cable | compound Cable Rope Crossover Seated Row | Back | Cable | compound Cable Rope Elevated Seated Row | Back | Cable | compound Cable Rope Extension Incline Bench Row | Back | Cable | compound Cable Rope Hammer Preacher Curl | Biceps | Cable | isolation Cable Rope High Pulley Overhead Tricep Extension | Triceps | Cable | isolation Cable Rope Incline Tricep Extension | Triceps | Cable | isolation Cable Rope Lying on Floor Tricep Extension | Triceps | Cable | isolation Cable Rope One Arm Hammer Preacher Curl | Biceps | Cable | isolation Cable Rope Seated Row | Back | Cable | compound Cable Russian Twists (on Stability Ball) | Core | Cable | isolation Cable Seated Chest Press | Chest | Cable | compound Cable Seated Crunch | Core | Cable | isolation Cable Seated Curl | Biceps | Cable | isolation Cable Seated High Row (v-Bar) | Back | Cable | compound Cable Seated One Arm Alternate Row | Back | Cable | compound Cable Seated One Arm Concentration Curl | Biceps | Cable | isolation Cable Seated Overhead Curl | Biceps | Cable | isolation Cable Seated Rear Lateral Raise | Shoulders | Cable | isolation Cable Seated Row | Back | Cable | compound Cable Seated Shoulder Internal Rotation | Shoulders | Cable | isolation Cable Seated Twist | Core | Cable | isolation Cable Seated Wide-Grip Row | Back | Cable | compound Cable Shoulder Press | Shoulders | Cable | compound Cable Shrug | Shoulders | Cable | isolation Cable Side Bend | Core | Cable | isolation Cable Side Bend Crunch (bosu Ball) | Core | Cable | isolation Cable Side Crunch | Core | Cable | isolation Cable Squat Row (with Rope Attachment) | Back | Cable | compound Cable Squatting Curl | Biceps | Cable | compound Cable Standing Back Wrist Curl | Forearms | Cable | isolation Cable Standing Calf Raise | Calves | Cable | isolation Cable Standing Cross-Over High Reverse Fly | Shoulders | Cable | isolation Cable Standing Crunch | Core | Cable | isolation Cable Standing Crunch (with Rope Attachment) | Core | Cable | isolation Cable Standing Fly | Chest | Cable | isolation Cable Standing Hip Extension | Glutes | Cable | isolation Cable Standing Inner Curl | Biceps | Cable | isolation Cable Standing Lift | Core | Cable | isolation Cable Standing One Arm Triceps Extension | Triceps | Cable | isolation Cable Standing One Leg Calf Raise | Calves | Cable | isolation Cable Standing Pulldown (with Rope) | Biceps | Cable | compound Cable Standing Rear Delt Row (with Rope) | Shoulders | Cable | compound Cable Standing Reverse Grip One Arm Overhead Tricep Extension | Triceps | Cable | isolation Cable Standing Row (v-Bar) | Back | Cable | compound Cable Standing Shoulder External Rotation | Shoulders | Cable | isolation Cable Standing Twist Row (v-Bar) | Back | Cable | compound Cable Standing Up Straight Crossovers | Chest | Cable | isolation Cable Straight Arm Pulldown | Back | Cable | compound Cable Straight Arm Pulldown (with Rope) | Back | Cable | compound Cable Straight Back Seated Row | Back | Cable | compound Cable Supine Reverse Fly | Shoulders | Cable | isolation Cable Thibaudeau Kayak Row | Back | Cable | compound Cable Triceps Pushdown (v-Bar) | Triceps | Cable | isolation Cable Triceps Pushdown (v-Bar) (with Arm Blaster) | Triceps | Cable | isolation Cable Tuck Reverse Crunch | Core | Cable | isolation Cable Twist | Core | Cable | isolation Cable Twist (up-Down) | Core | Cable | isolation Cable Twisting Pull | Back | Cable | isolation Cable Two Arm Curl on Incline Bench | Biceps | Cable | isolation Cable Two Arm Tricep Kickback | Triceps | Cable | isolation Cable Underhand Pulldown | Back | Cable | compound Cable Upper Chest Crossovers | Chest | Cable | isolation Cable Upper Row | Back | Cable | compound Cable Upright Row | Shoulders | Cable | compound Cable Wide Grip Rear Pulldown Behind Neck | Back | Cable | compound Cable Wrist Curl | Forearms | Cable | isolation Calf Push Stretch with Hands Against Wall | Calves | Bodyweight | stretch Calf Stretch with Hands Against Wall | Calves | Bodyweight | stretch Calf Stretch with Rope | Calves | Rope | stretch Cambered Bar Lying Row | Back | Barbell | compound Captains Chair Straight Leg Raise | Core | Bodyweight | isolation Chair Leg Extended Stretch | Quads | Bodyweight | stretch Chest and Front of Shoulder Stretch | Chest | Bodyweight | stretch Chest Dip | Chest | Bodyweight | compound | Also called: Parallel Bar Dip Chest Dip (on Dip-Pull-Up Cage) | Chest | Bodyweight | compound Chest Dip on Straight Bar | Chest | Bodyweight | compound Chest Stretch with Exercise Ball | Chest | Stability Ball | stretch Chest Tap Push-Up | Chest | Bodyweight | isolation | Also called: Chest Tap Push-Up (male) Chin-Up | Back | Bodyweight | compound | Also called: Chinup Chin-Ups (narrow Parallel Grip) | Back | Bodyweight | compound Circles Knee Stretch | Calves | Bodyweight | stretch Clap Push Up | Chest | Bodyweight | isolation Clean and Press | Full Body | Barbell | compound Clock Push-Up | Chest | Bodyweight | isolation Close Grip Chin-Up | Back | Bodyweight | compound Close-Grip Bench Press | Triceps | Barbell | compound | Also called: CGBP Close-Grip Push-Up | Triceps | Bodyweight | isolation Close-Grip Push-Up (on Knees) | Triceps | Bodyweight | isolation Cocoons | Core | Bodyweight | isolation Concentration Curl | Biceps | Dumbbell | isolation Crab Twist Toe Touch | Core | Bodyweight | isolation Cross Body Crunch | Core | Bodyweight | isolation Crunch (hands Overhead) | Core | Bodyweight | isolation Crunch (on Stability Ball, Arms Straight) | Core | Stability Ball | isolation Crunch (on Stability Ball) | Core | Stability Ball | isolation Crunch Floor | Core | Bodyweight | isolation Curl-Up | Core | Bodyweight | isolation Curtsey Squat | Glutes | Bodyweight | compound Cycle Cross Trainer | Full Body | Machine | compound Dead Bug | Core | Bodyweight | isolation Deadlift | Back | Barbell | compound | Also called: Conventional Deadlift Decline Barbell Bench Press | Chest | Barbell | compound | Also called: Decline Bench Press Decline Crunch | Core | Bodyweight | isolation Decline Push-Up | Chest | Bodyweight | isolation Decline Sit-Up | Core | Bodyweight | isolation Deep Push Up | Chest | Dumbbell | isolation Diamond Push-Up | Triceps | Bodyweight | isolation Dip | Chest | Bodyweight | compound | Also called: Chest Dip; Parallel Bar Dip Donkey Calf Raise | Calves | Bodyweight | isolation Drop Push Up | Chest | Bodyweight | isolation Dumbbell Alternate Biceps Curl | Biceps | Dumbbell | isolation Dumbbell Alternate Biceps Curl (with Arm Blaster) | Biceps | Dumbbell | isolation Dumbbell Alternate Hammer Preacher Curl | Biceps | Dumbbell | isolation Dumbbell Alternate Preacher Curl | Biceps | Dumbbell | isolation Dumbbell Alternate Seated Hammer Curl | Biceps | Dumbbell | isolation Dumbbell Alternate Side Press | Shoulders | Dumbbell | compound Dumbbell Alternating Bicep Curl with Leg Raised on Exercise Ball | Biceps | Dumbbell | isolation Dumbbell Alternating Seated Bicep Curl on Exercise Ball | Biceps | Dumbbell | isolation Dumbbell Arnold Press | Shoulders | Dumbbell | compound Dumbbell Arnold Press v. 2 | Shoulders | Dumbbell | compound Dumbbell Around Pullover | Chest | Dumbbell | compound Dumbbell Bench Press | Chest | Dumbbell | compound | Also called: DB Bench Press Dumbbell Bench Seated Press | Shoulders | Dumbbell | compound Dumbbell Bench Squat | Glutes | Dumbbell | compound Dumbbell Bent Over Row | Back | Dumbbell | compound Dumbbell Bicep Curl Lunge with Bowling Motion | Biceps | Dumbbell | compound Dumbbell Bicep Curl on Exercise Ball with Leg Raised | Biceps | Dumbbell | isolation Dumbbell Bicep Curl with Stork Stance | Biceps | Dumbbell | isolation Dumbbell Biceps Curl | Biceps | Dumbbell | isolation Dumbbell Biceps Curl (with Arm Blaster) | Biceps | Dumbbell | isolation Dumbbell Biceps Curl Reverse | Biceps | Dumbbell | isolation Dumbbell Biceps Curl Squat | Biceps | Dumbbell | compound Dumbbell Biceps Curl V Sit on Bosu Ball | Biceps | Dumbbell | isolation Dumbbell Burpee | Full Body | Dumbbell | plyometric Dumbbell Calf Raise | Calves | Dumbbell | isolation Dumbbell Clean | Glutes | Dumbbell | compound Dumbbell Close Grip Press | Triceps | Dumbbell | compound Dumbbell Concentration Curl | Biceps | Dumbbell | isolation Dumbbell Contralateral Forward Lunge | Glutes | Dumbbell | compound Dumbbell Cross Body Hammer Curl | Biceps | Dumbbell | isolation Dumbbell Cross Body Hammer Curl v. 2 | Biceps | Dumbbell | isolation Dumbbell Cuban Press | Shoulders | Dumbbell | compound Dumbbell Cuban Press v. 2 | Shoulders | Dumbbell | compound Dumbbell Curl | Biceps | Dumbbell | isolation | Also called: DB Curl Dumbbell Deadlift | Glutes | Dumbbell | compound Dumbbell Decline Bench Press | Chest | Dumbbell | compound Dumbbell Decline Fly | Chest | Dumbbell | isolation Dumbbell Decline Hammer Press | Chest | Dumbbell | compound Dumbbell Decline One Arm Fly | Chest | Dumbbell | isolation Dumbbell Decline One Arm Hammer Press | Triceps | Dumbbell | compound Dumbbell Decline Shrug | Shoulders | Dumbbell | isolation Dumbbell Decline Shrug v. 2 | Shoulders | Dumbbell | isolation Dumbbell Decline Triceps Extension | Triceps | Dumbbell | isolation Dumbbell Decline Twist Fly | Chest | Dumbbell | isolation Dumbbell Finger Curls | Forearms | Dumbbell | isolation Dumbbell Fly | Chest | Dumbbell | isolation | Also called: Chest Fly; DB Fly Dumbbell Fly on Exercise Ball | Chest | Dumbbell | isolation Dumbbell Forward Lunge Triceps Extension | Triceps | Dumbbell | compound Dumbbell Front Raise | Shoulders | Dumbbell | isolation Dumbbell Front Raise v. 2 | Shoulders | Dumbbell | isolation Dumbbell Full Can Lateral Raise | Shoulders | Dumbbell | isolation Dumbbell Goblet Squat | Quads | Dumbbell | compound Dumbbell Hammer Curl | Biceps | Dumbbell | isolation Dumbbell Hammer Curl on Exercise Ball | Biceps | Dumbbell | isolation Dumbbell Hammer Curl v. 2 | Biceps | Dumbbell | isolation Dumbbell Hammer Curls (with Arm Blaster) | Biceps | Dumbbell | isolation Dumbbell High Curl | Biceps | Dumbbell | isolation Dumbbell Incline Alternate Press | Chest | Dumbbell | compound Dumbbell Incline Bench Press | Chest | Dumbbell | compound Dumbbell Incline Biceps Curl | Biceps | Dumbbell | isolation Dumbbell Incline Breeding | Chest | Dumbbell | isolation Dumbbell Incline Curl | Biceps | Dumbbell | isolation Dumbbell Incline Curl v. 2 | Biceps | Dumbbell | isolation Dumbbell Incline Fly | Chest | Dumbbell | isolation Dumbbell Incline Fly on Exercise Ball | Chest | Dumbbell | isolation Dumbbell Incline Hammer Curl | Biceps | Dumbbell | isolation Dumbbell Incline Hammer Press | Chest | Dumbbell | compound Dumbbell Incline Hammer Press on Exercise Ball | Triceps | Dumbbell | compound Dumbbell Incline Inner Biceps Curl | Biceps | Dumbbell | isolation Dumbbell Incline One Arm Fly | Chest | Dumbbell | isolation Dumbbell Incline One Arm Fly on Exercise Ball | Chest | Dumbbell | isolation Dumbbell Incline One Arm Hammer Press | Triceps | Dumbbell | compound Dumbbell Incline One Arm Hammer Press on Exercise Ball | Triceps | Dumbbell | compound Dumbbell Incline One Arm Lateral Raise | Shoulders | Dumbbell | isolation Dumbbell Incline One Arm Press | Chest | Dumbbell | compound Dumbbell Incline One Arm Press on Exercise Ball | Chest | Dumbbell | compound Dumbbell Incline Palm-In Press | Chest | Dumbbell | compound Dumbbell Incline Press on Exercise Ball | Chest | Dumbbell | compound Dumbbell Incline Raise | Shoulders | Dumbbell | isolation Dumbbell Incline Rear Lateral Raise | Shoulders | Dumbbell | isolation Dumbbell Incline Row | Back | Dumbbell | compound Dumbbell Incline Shoulder Raise | Core | Dumbbell | isolation Dumbbell Incline Shrug | Shoulders | Dumbbell | isolation Dumbbell Incline T-Raise | Shoulders | Dumbbell | isolation Dumbbell Incline Triceps Extension | Triceps | Dumbbell | isolation Dumbbell Incline Twisted Flyes | Chest | Dumbbell | isolation Dumbbell Incline Two Arm Extension | Triceps | Dumbbell | isolation Dumbbell Incline Y-Raise | Back | Dumbbell | isolation Dumbbell Iron Cross | Shoulders | Dumbbell | isolation Dumbbell Kickback | Triceps | Dumbbell | isolation Dumbbell Kickbacks on Exercise Ball | Triceps | Dumbbell | isolation Dumbbell Kneeling Bicep Curl Exercise Ball | Biceps | Dumbbell | isolation Dumbbell Lateral Raise | Shoulders | Dumbbell | isolation Dumbbell Lateral to Front Raise | Shoulders | Dumbbell | isolation Dumbbell Lunge | Glutes | Dumbbell | compound Dumbbell Lunge with Bicep Curl | Biceps | Dumbbell | compound Dumbbell Lying Alternate Extension | Triceps | Dumbbell | isolation Dumbbell Lying Elbow Press | Triceps | Dumbbell | compound Dumbbell Lying Extension (across Face) | Triceps | Dumbbell | isolation Dumbbell Lying External Shoulder Rotation | Shoulders | Dumbbell | isolation Dumbbell Lying Femoral | Hamstrings | Dumbbell | isolation Dumbbell Lying Hammer Press | Chest | Dumbbell | compound Dumbbell Lying on Floor Rear Delt Raise | Shoulders | Dumbbell | isolation Dumbbell Lying One Arm Deltoid Rear | Shoulders | Dumbbell | isolation Dumbbell Lying One Arm Press | Chest | Dumbbell | compound Dumbbell Lying One Arm Press v. 2 | Chest | Dumbbell | compound Dumbbell Lying One Arm Pronated Triceps Extension | Triceps | Dumbbell | isolation Dumbbell Lying One Arm Rear Lateral Raise | Shoulders | Dumbbell | isolation Dumbbell Lying One Arm Supinated Triceps Extension | Triceps | Dumbbell | isolation Dumbbell Lying Pronation | Forearms | Dumbbell | isolation Dumbbell Lying Pronation on Floor | Forearms | Dumbbell | isolation Dumbbell Lying Pullover on Exercise Ball | Chest | Dumbbell | compound Dumbbell Lying Rear Delt Row | Back | Dumbbell | compound Dumbbell Lying Rear Lateral Raise | Shoulders | Dumbbell | isolation Dumbbell Lying Single Extension | Triceps | Dumbbell | isolation Dumbbell Lying Supination | Forearms | Dumbbell | isolation Dumbbell Lying Supination on Floor | Forearms | Dumbbell | isolation Dumbbell Lying Supine Biceps Curl | Biceps | Dumbbell | isolation Dumbbell Lying Supine Curl | Biceps | Dumbbell | isolation Dumbbell Lying Triceps Extension | Triceps | Dumbbell | isolation Dumbbell Lying Wide Curl | Biceps | Dumbbell | isolation Dumbbell Neutral Grip Bench Press | Triceps | Dumbbell | compound Dumbbell One Arm Bench Fly | Chest | Dumbbell | isolation Dumbbell One Arm Bent-Over Row | Back | Dumbbell | compound Dumbbell One Arm Chest Fly on Exercise Ball | Chest | Dumbbell | isolation Dumbbell One Arm Concentration Curl (on Stability Ball) | Biceps | Dumbbell | isolation Dumbbell One Arm Decline Chest Press | Chest | Dumbbell | compound Dumbbell One Arm Fly on Exercise Ball | Chest | Dumbbell | isolation Dumbbell One Arm French Press on Exercise Ball | Triceps | Dumbbell | compound Dumbbell One Arm Hammer Preacher Curl | Biceps | Dumbbell | isolation Dumbbell One Arm Hammer Press on Exercise Ball | Triceps | Dumbbell | compound Dumbbell One Arm Incline Chest Press | Chest | Dumbbell | compound Dumbbell One Arm Kickback | Triceps | Dumbbell | isolation Dumbbell One Arm Lateral Raise | Shoulders | Dumbbell | isolation Dumbbell One Arm Lateral Raise with Support | Shoulders | Dumbbell | isolation Dumbbell One Arm Press on Exercise Ball | Chest | Dumbbell | compound Dumbbell One Arm Prone Curl | Biceps | Dumbbell | isolation Dumbbell One Arm Prone Hammer Curl | Biceps | Dumbbell | isolation Dumbbell One Arm Pullover on Exercise Ball | Chest | Dumbbell | compound Dumbbell One Arm Reverse Fly (with Support) | Shoulders | Dumbbell | isolation Dumbbell One Arm Reverse Grip Press | Chest | Dumbbell | compound Dumbbell One Arm Reverse Preacher Curl | Biceps | Dumbbell | isolation Dumbbell One Arm Reverse Spider Curl | Biceps | Dumbbell | isolation Dumbbell One Arm Reverse Wrist Curl | Forearms | Dumbbell | isolation Dumbbell One Arm Seated Bicep Curl on Exercise Ball | Biceps | Dumbbell | isolation Dumbbell One Arm Seated Hammer Curl | Biceps | Dumbbell | isolation Dumbbell One Arm Seated Neutral Wrist Curl | Forearms | Dumbbell | isolation Dumbbell One Arm Shoulder Press | Shoulders | Dumbbell | compound Dumbbell One Arm Shoulder Press v. 2 | Shoulders | Dumbbell | compound Dumbbell One Arm Snatch | Glutes | Dumbbell | compound Dumbbell One Arm Standing Curl | Biceps | Dumbbell | isolation Dumbbell One Arm Standing Hammer Curl | Biceps | Dumbbell | isolation Dumbbell One Arm Triceps Extension (on Bench) | Triceps | Dumbbell | isolation Dumbbell One Arm Upright Row | Shoulders | Dumbbell | compound Dumbbell One Arm Wrist Curl | Forearms | Dumbbell | isolation Dumbbell One Arm Zottman Preacher Curl | Biceps | Dumbbell | isolation Dumbbell One Leg Fly on Exercise Ball | Chest | Dumbbell | isolation Dumbbell Over Bench Neutral Wrist Curl | Biceps | Dumbbell | isolation Dumbbell Over Bench One Arm Neutral Wrist Curl | Biceps | Dumbbell | isolation Dumbbell Over Bench One Arm Reverse Wrist Curl | Forearms | Dumbbell | isolation Dumbbell Over Bench One Arm Wrist Curl | Forearms | Dumbbell | isolation Dumbbell Over Bench Revers Wrist Curl | Forearms | Dumbbell | isolation Dumbbell Over Bench Wrist Curl | Forearms | Dumbbell | isolation Dumbbell Palm Rotational Bent Over Row | Back | Dumbbell | compound Dumbbell Palms in Incline Bench Press | Triceps | Dumbbell | compound Dumbbell Peacher Hammer Curl | Biceps | Dumbbell | isolation Dumbbell Plyo Squat | Glutes | Dumbbell | plyometric Dumbbell Preacher Curl | Biceps | Dumbbell | isolation Dumbbell Preacher Curl Over Exercise Ball | Biceps | Dumbbell | isolation Dumbbell Press on Exercise Ball | Chest | Dumbbell | compound Dumbbell Pronate-Grip Triceps Extension | Triceps | Dumbbell | isolation Dumbbell Prone Incline Curl | Biceps | Dumbbell | isolation Dumbbell Prone Incline Hammer Curl | Biceps | Dumbbell | isolation Dumbbell Pullover | Chest | Dumbbell | compound Dumbbell Pullover Hip Extension on Exercise Ball | Chest | Dumbbell | compound Dumbbell Pullover on Exercise Ball | Chest | Dumbbell | compound Dumbbell Push Press | Shoulders | Dumbbell | compound Dumbbell Raise | Shoulders | Dumbbell | isolation Dumbbell Rear Delt Raise | Shoulders | Dumbbell | isolation Dumbbell Rear Delt Row_shoulder | Shoulders | Dumbbell | isolation Dumbbell Rear Fly | Shoulders | Dumbbell | isolation Dumbbell Rear Lateral Raise | Shoulders | Dumbbell | isolation Dumbbell Rear Lateral Raise (support Head) | Shoulders | Dumbbell | isolation Dumbbell Rear Lunge | Glutes | Dumbbell | compound Dumbbell Revers Grip Biceps Curl | Biceps | Dumbbell | isolation Dumbbell Reverse Bench Press | Chest | Dumbbell | compound Dumbbell Reverse Fly | Shoulders | Dumbbell | isolation Dumbbell Reverse Grip Incline Bench One Arm Row | Back | Dumbbell | compound Dumbbell Reverse Grip Incline Bench Two Arm Row | Back | Dumbbell | compound Dumbbell Reverse Grip Row | Back | Dumbbell | compound | Also called: Dumbbell Reverse Grip Row (female) Dumbbell Reverse Preacher Curl | Biceps | Dumbbell | isolation Dumbbell Reverse Spider Curl | Biceps | Dumbbell | isolation Dumbbell Reverse Wrist Curl | Forearms | Dumbbell | isolation Dumbbell Romanian Deadlift | Glutes | Dumbbell | compound Dumbbell Rotation Reverse Fly | Shoulders | Dumbbell | isolation Dumbbell Row | Back | Dumbbell | compound | Also called: One-Arm Row; Single-Arm Row Dumbbell Scott Press | Shoulders | Dumbbell | compound Dumbbell Seated Alternate Front Raise | Shoulders | Dumbbell | isolation Dumbbell Seated Alternate Hammer Curl on Exercise Ball | Biceps | Dumbbell | isolation Dumbbell Seated Alternate Press | Shoulders | Dumbbell | compound Dumbbell Seated Alternate Shoulder | Shoulders | Dumbbell | isolation Dumbbell Seated Bench Extension | Triceps | Dumbbell | isolation Dumbbell Seated Bent Arm Lateral Raise | Shoulders | Dumbbell | isolation Dumbbell Seated Bent Over Alternate Kickback | Triceps | Dumbbell | isolation Dumbbell Seated Bent Over Triceps Extension | Triceps | Dumbbell | isolation Dumbbell Seated Bicep Curl | Biceps | Dumbbell | isolation Dumbbell Seated Biceps Curl (on Stability Ball) | Biceps | Dumbbell | isolation Dumbbell Seated Biceps Curl to Shoulder Press | Biceps | Dumbbell | compound Dumbbell Seated Calf Raise | Calves | Dumbbell | isolation Dumbbell Seated Curl | Biceps | Dumbbell | isolation Dumbbell Seated Front Raise | Shoulders | Dumbbell | isolation Dumbbell Seated Hammer Curl | Biceps | Dumbbell | isolation Dumbbell Seated Inner Biceps Curl | Biceps | Dumbbell | isolation Dumbbell Seated Kickback | Triceps | Dumbbell | isolation Dumbbell Seated Lateral Raise | Shoulders | Dumbbell | isolation Dumbbell Seated Lateral Raise v. 2 | Shoulders | Dumbbell | isolation Dumbbell Seated Neutral Wrist Curl | Biceps | Dumbbell | isolation Dumbbell Seated One Arm Bicep Curl on Exercise Ball with Leg Raised | Biceps | Dumbbell | isolation Dumbbell Seated One Arm Kickback | Triceps | Dumbbell | isolation Dumbbell Seated One Arm Rotate | Forearms | Dumbbell | isolation Dumbbell Seated One Leg Calf Raise | Calves | Dumbbell | isolation Dumbbell Seated One Leg Calf Raise - Hammer Grip | Calves | Dumbbell | isolation Dumbbell Seated One Leg Calf Raise - Palm Up | Calves | Dumbbell | isolation Dumbbell Seated Palms Up Wrist Curl | Forearms | Dumbbell | isolation Dumbbell Seated Preacher Curl | Biceps | Dumbbell | isolation Dumbbell Seated Revers Grip Concentration Curl | Biceps | Dumbbell | isolation Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension | Triceps | Dumbbell | isolation Dumbbell Seated Shoulder Press | Shoulders | Dumbbell | compound Dumbbell Seated Shoulder Press (parallel Grip) | Shoulders | Dumbbell | compound Dumbbell Seated Triceps Extension | Triceps | Dumbbell | isolation Dumbbell Shrug | Shoulders | Dumbbell | isolation Dumbbell Side Bend | Core | Dumbbell | isolation Dumbbell Side Lying One Hand Raise | Shoulders | Dumbbell | isolation Dumbbell Side Plank with Rear Fly | Back | Dumbbell | isolation Dumbbell Single Arm Overhead Carry | Shoulders | Dumbbell | carry Dumbbell Single Leg Calf Raise | Calves | Dumbbell | isolation Dumbbell Single Leg Deadlift | Glutes | Dumbbell | compound Dumbbell Single Leg Deadlift with Stepbox Support | Glutes | Dumbbell | compound Dumbbell Single Leg Split Squat | Quads | Dumbbell | compound Dumbbell Single Leg Squat | Glutes | Dumbbell | compound Dumbbell Squat | Glutes | Dumbbell | compound Dumbbell Standing Alternate Hammer Curl and Press | Biceps | Dumbbell | compound Dumbbell Standing Alternate Overhead Press | Shoulders | Dumbbell | compound Dumbbell Standing Alternate Raise | Shoulders | Dumbbell | isolation Dumbbell Standing Alternating Tricep Kickback | Triceps | Dumbbell | isolation Dumbbell Standing Around World | Shoulders | Dumbbell | isolation Dumbbell Standing Bent Over One Arm Triceps Extension | Triceps | Dumbbell | isolation Dumbbell Standing Bent Over Two Arm Triceps Extension | Triceps | Dumbbell | isolation Dumbbell Standing Biceps Curl | Biceps | Dumbbell | isolation Dumbbell Standing Calf Raise | Calves | Dumbbell | isolation Dumbbell Standing Concentration Curl | Biceps | Dumbbell | isolation Dumbbell Standing Front Raise Above Head | Shoulders | Dumbbell | isolation Dumbbell Standing Inner Biceps Curl v. 2 | Biceps | Dumbbell | isolation Dumbbell Standing Kickback | Triceps | Dumbbell | isolation Dumbbell Standing One Arm Concentration Curl | Biceps | Dumbbell | isolation Dumbbell Standing One Arm Curl (over Incline Bench) | Biceps | Dumbbell | isolation Dumbbell Standing One Arm Extension | Triceps | Dumbbell | isolation Dumbbell Standing One Arm Palm in Press | Shoulders | Dumbbell | compound Dumbbell Standing One Arm Reverse Curl | Biceps | Dumbbell | isolation Dumbbell Standing Overhead Press | Shoulders | Dumbbell | compound Dumbbell Standing Palms in Press | Shoulders | Dumbbell | compound Dumbbell Standing Preacher Curl | Biceps | Dumbbell | isolation Dumbbell Standing Reverse Curl | Biceps | Dumbbell | isolation Dumbbell Standing Triceps Extension | Triceps | Dumbbell | isolation Dumbbell Standing Zottman Preacher Curl | Biceps | Dumbbell | isolation Dumbbell Step Up Single Leg Balance with Bicep Curl | Biceps | Dumbbell | isolation Dumbbell Step-Up | Glutes | Dumbbell | compound Dumbbell Step-Up Lunge | Quads | Dumbbell | compound Dumbbell Step-Up Split Squat | Quads | Dumbbell | compound Dumbbell Stiff Leg Deadlift | Glutes | Dumbbell | compound Dumbbell Straight Arm Pullover | Chest | Dumbbell | compound Dumbbell Straight Leg Deadlift | Glutes | Dumbbell | compound Dumbbell Sumo Pull Through | Glutes | Dumbbell | isolation Dumbbell Supported Squat | Quads | Dumbbell | compound Dumbbell Tate Press | Triceps | Dumbbell | compound Dumbbell Tricep Kickback with Stork Stance | Triceps | Dumbbell | isolation Dumbbell Twisting Bench Press | Triceps | Dumbbell | compound Dumbbell Upright Row | Shoulders | Dumbbell | compound Dumbbell Upright Row (back Pov) | Shoulders | Dumbbell | compound Dumbbell Upright Shoulder External Rotation | Shoulders | Dumbbell | isolation Dumbbell W-Press | Shoulders | Dumbbell | compound Dumbbell Waiter Biceps Curl | Biceps | Dumbbell | isolation Dumbbell Zottman Curl | Biceps | Dumbbell | isolation Dumbbell Zottman Preacher Curl | Biceps | Dumbbell | isolation Dumbbells Seated Triceps Extension | Triceps | Dumbbell | isolation Dynamic Chest Stretch | Chest | Bodyweight | stretch | Also called: Dynamic Chest Stretch (male) Elbow Dips | Triceps | Bodyweight | isolation Elbow Lift - Reverse Push-Up | Back | Bodyweight | isolation Elbow-To-Knee | Core | Bodyweight | isolation Elevator | Back | Bodyweight | isolation Exercise Ball Alternating Arm Ups | Back | Stability Ball | isolation Exercise Ball Back Extension with Arms Extended | Back | Stability Ball | isolation Exercise Ball Back Extension with Hands Behind Head | Back | Stability Ball | isolation Exercise Ball Back Extension with Knees Off Ground | Back | Stability Ball | isolation Exercise Ball Back Extension with Rotation | Back | Stability Ball | isolation Exercise Ball Dip | Triceps | Stability Ball | compound Exercise Ball Hip Flexor Stretch | Glutes | Stability Ball | stretch Exercise Ball Hug | Back | Stability Ball | isolation Exercise Ball Lat Stretch | Back | Stability Ball | stretch Exercise Ball Lower Back Stretch (pyramid) | Back | Stability Ball | stretch Exercise Ball Lying Side Lat Stretch | Back | Stability Ball | stretch Exercise Ball on the Wall Calf Raise | Calves | Dumbbell | isolation Exercise Ball on the Wall Calf Raise (tennis Ball Between Ankles) | Calves | Dumbbell | isolation Exercise Ball on the Wall Calf Raise (tennis Ball Between Knees) | Calves | Dumbbell | isolation Exercise Ball One Leg Prone Lower Body Rotation | Glutes | Stability Ball | isolation Exercise Ball One Legged Diagonal Kick Hamstring Curl | Glutes | Stability Ball | isolation Exercise Ball Pike Push Up | Chest | Stability Ball | isolation Exercise Ball Prone Leg Raise | Back | Stability Ball | isolation Exercise Ball Seated Hamstring Stretch | Hamstrings | Stability Ball | stretch Exercise Ball Seated Triceps Stretch | Triceps | Stability Ball | stretch Exercise Ball Supine Triceps Extension | Triceps | Dumbbell | isolation Ez Bar French Press on Exercise Ball | Triceps | EZ Bar | compound Ez Bar Lying Bent Arms Pullover | Back | EZ Bar | compound Ez Bar Lying Close Grip Triceps Extension Behind Head | Triceps | EZ Bar | isolation Ez Bar Reverse Grip Bent Over Row | Back | EZ Bar | compound Ez Bar Seated Close Grip Concentration Curl | Biceps | EZ Bar | isolation Ez Bar Standing French Press | Triceps | EZ Bar | compound Ez Barbell Anti Gravity Press | Shoulders | EZ Bar | compound Ez Barbell Close Grip Preacher Curl | Biceps | EZ Bar | isolation Ez Barbell Close-Grip Curl | Biceps | EZ Bar | isolation Ez Barbell Curl | Biceps | EZ Bar | isolation Ez Barbell Decline Close Grip Face Press | Triceps | EZ Bar | compound Ez Barbell Decline Triceps Extension | Triceps | EZ Bar | isolation Ez Barbell Incline Triceps Extension | Triceps | EZ Bar | isolation Ez Barbell Jm Bench Press | Triceps | EZ Bar | compound Ez Barbell Reverse Grip Curl | Biceps | EZ Bar | isolation Ez Barbell Reverse Grip Preacher Curl | Biceps | EZ Bar | isolation Ez Barbell Seated Curls | Biceps | EZ Bar | isolation Ez Barbell Seated Triceps Extension | Triceps | EZ Bar | isolation Ez Barbell Spider Curl | Biceps | EZ Bar | isolation Ez-Bar Biceps Curl (with Arm Blaster) | Biceps | EZ Bar | isolation Ez-Bar Close-Grip Bench Press | Triceps | EZ Bar | compound Ez-Barbell Standing Wide Grip Biceps Curl | Biceps | EZ Bar | isolation Face Pull | Back | Cable | isolation Face Pull with Band | Back | Band | isolation Farmer's Carry | Forearms | Dumbbell | carry | Also called: Farmers Walk Farmers Walk | Quads | Dumbbell | carry Finger Curls | Forearms | Barbell | isolation Flag | Core | Bodyweight | isolation Flexion Leg Sit Up (bent Knee) | Core | Bodyweight | isolation Flexion Leg Sit Up (straight Arm) | Core | Bodyweight | isolation Floor Fly (with Barbell) | Chest | Barbell | isolation Flutter Kicks | Glutes | Bodyweight | isolation Forward Jump | Quads | Bodyweight | plyometric Forward Lunge | Glutes | Bodyweight | compound | Also called: Forward Lunge (male) Frankenstein Squat | Glutes | Barbell | compound Frog Crunch | Core | Bodyweight | isolation Frog Planche | Core | Bodyweight | isolation Front Lever | Core | Bodyweight | isolation Front Lever Reps | Back | Bodyweight | isolation Front Plank with Twist | Core | Bodyweight | isolation Front Raise | Shoulders | Dumbbell | isolation Front Squat | Quads | Barbell | compound Full Maltese | Core | Bodyweight | isolation Full Planche | Core | Bodyweight | isolation Full Planche Push-Up | Chest | Bodyweight | isolation Gironda Sternum Chin | Back | Bodyweight | isolation Glute Bridge | Glutes | Bodyweight | isolation Glute Bridge March | Glutes | Bodyweight | isolation Glute Bridge Two Legs on Bench | Glutes | Bodyweight | isolation | Also called: Glute Bridge Two Legs on Bench (male) Glute-Ham Raise | Hamstrings | Bodyweight | isolation Goblet Squat | Quads | Dumbbell | compound Good Morning | Hamstrings | Barbell | compound Gorilla Chin | Core | Bodyweight | isolation Groin Crunch | Core | Bodyweight | isolation Hack Calf Raise | Calves | Machine | isolation Hack One Leg Calf Raise | Calves | Machine | isolation Hack Squat | Quads | Machine | compound Half Knee Bends | Full Body | Bodyweight | compound | Also called: Half Knee Bends (male) Half Sit-Up | Core | Bodyweight | isolation | Also called: Half Sit-Up (male) Hammer Curl | Biceps | Dumbbell | isolation Hamstring Stretch | Hamstrings | Bodyweight | stretch Hands Bike | Chest | Machine | isolation Hands Clasped Circular Toe Touch | Glutes | Bodyweight | isolation | Also called: Hands Clasped Circular Toe Touch (male) Hands Reversed Clasped Circular Toe Touch | Glutes | Bodyweight | isolation | Also called: Hands Reversed Clasped Circular Toe Touch (male) Handstand | Triceps | Bodyweight | isolation Handstand Push-Up | Triceps | Bodyweight | isolation Hanging Leg Hip Raise | Core | Bodyweight | isolation Hanging Leg Raise | Core | Bodyweight | isolation Hanging Oblique Knee Raise | Core | Bodyweight | isolation Hanging Pike | Core | Bodyweight | isolation Hanging Straight Leg Hip Raise | Core | Bodyweight | isolation Hanging Straight Leg Raise | Core | Bodyweight | isolation Hanging Straight Twisting Leg Hip Raise | Core | Bodyweight | isolation High Knee Against Wall | Full Body | Bodyweight | compound Hip Abduction | Glutes | Machine | isolation Hip Raise (bent Knee) | Core | Bodyweight | isolation Hip Thrust | Glutes | Barbell | compound | Also called: Barbell Hip Thrust Hug Keens to Chest | Glutes | Bodyweight | isolation Hyght Dumbbell Fly | Chest | Dumbbell | isolation Hyperextension | Back | Bodyweight | isolation Hyperextension (on Bench) | Back | Bodyweight | isolation Impossible Dips | Triceps | Bodyweight | isolation Inchworm | Core | Bodyweight | isolation Inchworm v. 2 | Core | Bodyweight | isolation Incline Barbell Bench Press | Chest | Barbell | compound | Also called: Incline Bench Press Incline Close-Grip Push-Up | Triceps | Bodyweight | isolation Incline Dumbbell Curl | Biceps | Dumbbell | isolation Incline Dumbbell Press | Chest | Dumbbell | compound | Also called: Incline DB Press Incline Leg Hip Raise (leg Straight) | Core | Bodyweight | isolation Incline Push Up Depth Jump | Chest | Bodyweight | plyometric Incline Push-Up | Chest | Bodyweight | isolation Incline Push-Up (on Box) | Chest | Bodyweight | isolation Incline Reverse Grip Push-Up | Chest | Bodyweight | isolation Incline Scapula Push Up | Core | Bodyweight | isolation Incline Twisting Sit-Up | Core | Bodyweight | isolation Intermediate Hip Flexor and Quad Stretch | Quads | Rope | stretch Inverse Leg Curl (bench Support) | Hamstrings | Bodyweight | isolation Inverse Leg Curl (on Pull-Up Cable Machine) | Hamstrings | Bodyweight | compound Inverted Row | Back | Bodyweight | compound | Also called: Body Row Inverted Row Bent Knees | Back | Bodyweight | compound Inverted Row on Bench | Back | Bodyweight | compound Inverted Row v. 2 | Back | Bodyweight | compound Inverted Row with Straps | Back | Bodyweight | compound Iron Cross Stretch | Glutes | Bodyweight | stretch Isometric Chest Squeeze | Chest | Bodyweight | isolation Isometric Wipers | Chest | Bodyweight | isolation Jack Burpee | Full Body | Bodyweight | plyometric Jack Jump | Full Body | Bodyweight | plyometric | Also called: Jack Jump (male) Jackknife Sit-Up | Core | Bodyweight | isolation Janda Sit-Up | Core | Bodyweight | isolation Jump Rope | Full Body | Rope | plyometric Jump Squat | Glutes | Bodyweight | plyometric Jump Squat v. 2 | Glutes | Bodyweight | plyometric Kettlebell Advanced Windmill | Core | Kettlebell | isolation Kettlebell Alternating Hang Clean | Forearms | Kettlebell | compound Kettlebell Alternating Press | Shoulders | Kettlebell | compound Kettlebell Alternating Press on Floor | Chest | Kettlebell | compound Kettlebell Alternating Renegade Row | Back | Kettlebell | compound Kettlebell Alternating Row | Back | Kettlebell | compound Kettlebell Arnold Press | Shoulders | Kettlebell | compound Kettlebell Bent Press | Core | Kettlebell | compound Kettlebell Bottoms Up Clean From the Hang Position | Biceps | Kettlebell | compound Kettlebell Double Alternating Hang Clean | Biceps | Kettlebell | compound Kettlebell Double Jerk | Shoulders | Kettlebell | compound Kettlebell Double Push Press | Shoulders | Kettlebell | compound Kettlebell Double Snatch | Shoulders | Kettlebell | compound Kettlebell Double Windmill | Core | Kettlebell | isolation Kettlebell Extended Range One Arm Press on Floor | Chest | Kettlebell | compound Kettlebell Figure 8 | Core | Kettlebell | isolation Kettlebell Front Squat | Glutes | Kettlebell | compound Kettlebell Goblet Squat | Glutes | Kettlebell | compound Kettlebell Hang Clean | Hamstrings | Kettlebell | compound Kettlebell Lunge Pass Through | Glutes | Kettlebell | compound Kettlebell One Arm Clean and Jerk | Shoulders | Kettlebell | compound Kettlebell One Arm Floor Press | Chest | Kettlebell | compound Kettlebell One Arm Jerk | Shoulders | Kettlebell | compound Kettlebell One Arm Military Press to the Side | Shoulders | Kettlebell | compound Kettlebell One Arm Push Press | Shoulders | Kettlebell | compound Kettlebell One Arm Row | Back | Kettlebell | compound Kettlebell One Arm Snatch | Shoulders | Kettlebell | compound Kettlebell Pirate Supper Legs | Shoulders | Kettlebell | isolation Kettlebell Pistol Squat | Glutes | Kettlebell | compound Kettlebell Plyo Push-Up | Chest | Kettlebell | plyometric Kettlebell Seated Press | Shoulders | Kettlebell | compound Kettlebell Seated Two Arm Military Press | Shoulders | Kettlebell | compound Kettlebell Seesaw Press | Shoulders | Kettlebell | compound Kettlebell Sumo High Pull | Shoulders | Kettlebell | isolation Kettlebell Swing | Glutes | Kettlebell | isolation Kettlebell Thruster | Shoulders | Kettlebell | compound Kettlebell Turkish Get Up (squat Style) | Glutes | Kettlebell | compound Kettlebell Two Arm Clean | Shoulders | Kettlebell | compound Kettlebell Two Arm Military Press | Shoulders | Kettlebell | compound Kettlebell Two Arm Row | Back | Kettlebell | compound Kettlebell Windmill | Core | Kettlebell | isolation Kick Out Sit | Hamstrings | Bodyweight | isolation Kipping Muscle Up | Back | Bodyweight | isolation Knee Touch Crunch | Core | Bodyweight | isolation Kneeling Jump Squat | Glutes | Barbell | plyometric Kneeling Lat Stretch | Back | Bodyweight | stretch Kneeling Plank Tap Shoulder | Core | Bodyweight | isolation | Also called: Kneeling Plank Tap Shoulder (male) Kneeling Push-Up | Chest | Bodyweight | isolation | Also called: Kneeling Push-Up (male) Korean Dips | Chest | Bodyweight | isolation L-Pull-Up | Back | Bodyweight | compound L-Sit on Floor | Core | Bodyweight | isolation Landmine 180 | Core | Barbell | isolation Landmine Lateral Raise | Shoulders | Barbell | isolation Lat Pulldown | Back | Cable | compound | Also called: Pulldown Lateral Raise | Shoulders | Dumbbell | isolation | Also called: DB Lateral Raise; Side Raise Lean Planche | Core | Bodyweight | isolation Left Hook. Boxing | Shoulders | Bodyweight | isolation Leg Extension | Quads | Machine | isolation Leg Press | Quads | Machine | compound Leg Pull in Flat Bench | Core | Bodyweight | isolation Leg Up Hamstring Stretch | Hamstrings | Bodyweight | stretch Lever Alternate Leg Press | Quads | Machine | compound Lever Alternating Narrow Grip Seated Row | Back | Machine | compound Lever Assisted Chin-Up | Back | Machine | compound Lever Back Extension | Back | Machine | isolation Lever Bent Over Row | Back | Barbell | compound Lever Bent-Over Row with V-Bar | Back | Machine | compound Lever Bicep Curl | Biceps | Machine | isolation Lever Calf Press | Calves | Machine | compound Lever Chest Press | Chest | Machine | compound Lever Deadlift | Glutes | Machine | compound Lever Decline Chest Press | Chest | Machine | compound Lever Donkey Calf Raise | Calves | Machine | isolation Lever Front Pulldown | Back | Machine | compound Lever Gripless Shrug | Shoulders | Machine | isolation Lever Gripless Shrug v. 2 | Shoulders | Machine | isolation Lever Gripper Hands | Forearms | Machine | isolation Lever Hammer Grip Preacher Curl | Biceps | Machine | isolation Lever High Row | Back | Machine | compound Lever Hip Extension v. 2 | Glutes | Machine | isolation Lever Horizontal One Leg Press | Glutes | Machine | compound Lever Incline Chest Press | Chest | Machine | compound Lever Incline Chest Press v. 2 | Chest | Machine | compound Lever Kneeling Leg Curl | Hamstrings | Machine | isolation Lever Kneeling Twist | Core | Machine | isolation Lever Lateral Raise | Shoulders | Machine | isolation Lever Leg Extension | Quads | Machine | isolation Lever Lying Leg Curl | Hamstrings | Machine | isolation Lever Lying Two-One Leg Curl | Hamstrings | Machine | isolation Lever Military Press | Shoulders | Machine | compound Lever Narrow Grip Seated Row | Back | Machine | compound Lever One Arm Bent Over Row | Back | Barbell | compound Lever One Arm Lateral High Row | Back | Machine | compound Lever One Arm Lateral Wide Pulldown | Back | Machine | compound Lever One Arm Shoulder Press | Shoulders | Machine | compound Lever Overhand Triceps Dip | Triceps | Machine | compound Lever Preacher Curl | Biceps | Machine | isolation Lever Preacher Curl v. 2 | Biceps | Machine | isolation Lever Pullover | Back | Machine | compound Lever Reverse Grip Lateral Pulldown | Back | Machine | compound Lever Reverse Grip Preacher Curl | Biceps | Machine | isolation Lever Reverse Grip Vertical Row | Back | Machine | compound Lever Reverse Hyperextension | Glutes | Machine | isolation Lever Reverse T-Bar Row | Back | Machine | compound Lever Rotary Calf | Calves | Machine | isolation Lever Seated Calf Press | Calves | Machine | compound Lever Seated Calf Raise | Calves | Machine | isolation Lever Seated Crunch | Core | Machine | isolation Lever Seated Crunch (chest Pad) | Core | Machine | isolation Lever Seated Crunch v. 2 | Core | Machine | isolation Lever Seated Dip | Triceps | Machine | compound Lever Seated Fly | Chest | Machine | isolation Lever Seated Good Morning | Glutes | Machine | compound Lever Seated Hip Abduction | Glutes | Machine | isolation Lever Seated Hip Adduction | Quads | Machine | isolation Lever Seated Leg Curl | Hamstrings | Machine | isolation Lever Seated Leg Raise Crunch | Core | Machine | isolation Lever Seated Reverse Fly | Shoulders | Machine | isolation Lever Seated Reverse Fly (parallel Grip) | Shoulders | Machine | isolation Lever Seated Row | Back | Machine | compound Lever Seated Squat Calf Raise on Leg Press Machine | Calves | Machine | compound Lever Shoulder Press | Shoulders | Machine | compound Lever Shoulder Press v. 2 | Shoulders | Machine | compound Lever Shoulder Press v. 3 | Shoulders | Machine | compound Lever Shrug | Shoulders | Machine | isolation Lever Standing Calf Raise | Calves | Machine | isolation Lever Standing Chest Press | Chest | Machine | compound Lever T Bar Row | Back | Machine | compound Lever T-Bar Reverse Grip Row | Back | Machine | compound Lever Triceps Extension | Triceps | Machine | isolation Lever Unilateral Row | Back | Machine | compound London Bridge | Back | Rope | isolation Low Glute Bridge on Floor | Glutes | Bodyweight | isolation Lower Back Curl | Back | Bodyweight | isolation Lunge with Jump | Glutes | Bodyweight | plyometric Lunge with Twist | Core | Bodyweight | compound Lying (side) Quads Stretch | Quads | Bodyweight | stretch Lying Elbow to Knee | Core | Bodyweight | isolation Lying Leg Curl | Hamstrings | Machine | isolation | Also called: Leg Curl Lying Leg Raise Flat Bench | Core | Bodyweight | isolation Lying Leg-Hip Raise | Core | Bodyweight | isolation Machine Chest Press | Chest | Machine | compound | Also called: Chest Press Machine Machine Inner Chest Press | Chest | Machine | compound March Sit (wall) | Glutes | Bodyweight | isolation Medicine Ball Catch and Overhead Throw | Back | Medicine Ball | plyometric Medicine Ball Chest Pass | Chest | Medicine Ball | isolation Medicine Ball Chest Push From 3 Point Stance | Chest | Medicine Ball | isolation Medicine Ball Chest Push Multiple Response | Chest | Medicine Ball | isolation Medicine Ball Chest Push Single Response | Chest | Medicine Ball | isolation Medicine Ball Chest Push with Run Release | Chest | Medicine Ball | isolation Medicine Ball Close Grip Push Up | Triceps | Medicine Ball | isolation Medicine Ball Overhead Slam | Back | Medicine Ball | plyometric Medicine Ball Supine Chest Throw | Triceps | Medicine Ball | plyometric Mixed Grip Chin-Up | Back | Bodyweight | compound Modified Hindu Push-Up | Chest | Bodyweight | isolation | Also called: Modified Hindu Push-Up (male) Modified Push Up to Lower Arms | Forearms | Bodyweight | isolation Monster Walk | Glutes | Bodyweight | isolation Mountain Climber | Full Body | Bodyweight | compound Muscle Up | Back | Bodyweight | isolation Muscle-Up (on Vertical Bar) | Back | Bodyweight | isolation Narrow Push-Up on Exercise Ball | Triceps | Stability Ball | isolation Neck Side Stretch | Shoulders | Bodyweight | stretch Negative Crunch | Core | Bodyweight | isolation Nordic Curl | Hamstrings | Bodyweight | isolation Oblique Crunch v. 2 | Core | Bodyweight | isolation Oblique Crunches Floor | Core | Bodyweight | isolation Olympic Barbell Hammer Curl | Biceps | Barbell | isolation Olympic Barbell Triceps Extension | Triceps | Barbell | isolation One Arm Against Wall | Back | Bodyweight | isolation One Arm Chin-Up | Back | Bodyweight | compound One Arm Dip | Triceps | Bodyweight | compound One Arm Slam (with Medicine Ball) | Core | Medicine Ball | plyometric One Arm Towel Row | Back | Bodyweight | compound One Leg Donkey Calf Raise | Calves | Bodyweight | isolation One Leg Floor Calf Raise | Calves | Bodyweight | isolation One Leg Squat | Glutes | Bodyweight | compound Otis Up | Core | Weighted | isolation Outside Leg Kick Push-Up | Glutes | Bodyweight | isolation Overhead Press | Shoulders | Barbell | compound | Also called: Military Press; OHP; Standing Press Overhead Triceps Extension | Triceps | Dumbbell | isolation | Also called: French Press Overhead Triceps Stretch | Triceps | Bodyweight | stretch Pallof Press | Core | Cable | compound Pec Deck | Chest | Machine | isolation | Also called: Machine Fly Pelvic Tilt | Core | Bodyweight | isolation Pelvic Tilt Into Bridge | Glutes | Bodyweight | isolation Peroneals Stretch | Calves | Rope | stretch Pike-To-Cobra Push-Up | Glutes | Bodyweight | isolation Plank | Core | Bodyweight | isolation Plyo Push Up | Chest | Bodyweight | plyometric Posterior Step to Overhead Reach | Core | Bodyweight | isolation Posterior Tibialis Stretch | Calves | Rope | stretch Potty Squat | Core | Bodyweight | compound Potty Squat with Support | Glutes | Bodyweight | compound Power Clean | Hamstrings | Barbell | compound Power Point Plank | Core | Bodyweight | isolation Preacher Curl | Biceps | EZ Bar | isolation Prisoner Half Sit-Up | Core | Bodyweight | isolation | Also called: Prisoner Half Sit-Up (male) Prone Twist on Stability Ball | Core | Stability Ball | isolation Pull Up (neutral Grip) | Back | Bodyweight | isolation Pull-In (on Stability Ball) | Core | Stability Ball | isolation Pull-Up | Back | Bodyweight | compound | Also called: Pullup Push and Pull Bodyweight | Chest | Bodyweight | isolation Push to Run | Full Body | Bodyweight | compound Push Up on Bosu Ball | Chest | Bosu Ball | isolation Push-Up | Chest | Bodyweight | isolation | Also called: Press-Up; Pushup Push-Up (bosu Ball) | Chest | Bosu Ball | isolation Push-Up (on Stability Ball) | Chest | Stability Ball | isolation Push-Up (wall) | Chest | Bodyweight | isolation Push-Up (wall) v. 2 | Chest | Bodyweight | isolation Push-Up Close-Grip Off Dumbbell | Triceps | Dumbbell | isolation Push-Up Inside Leg Kick | Glutes | Bodyweight | isolation Push-Up Medicine Ball | Chest | Medicine Ball | isolation Push-Up on Lower Arms | Triceps | Bodyweight | isolation Push-Up Plus | Chest | Bodyweight | isolation Push-Up to Side Plank | Core | Bodyweight | isolation Quads | Quads | Bodyweight | isolation Quarter Sit-Up | Core | Bodyweight | isolation Quick Feet v. 2 | Quads | Bodyweight | isolation Rack Pull | Back | Barbell | isolation Raise Single Arm Push-Up | Chest | Bodyweight | isolation Rear Decline Bridge | Glutes | Bodyweight | isolation Rear Delt Fly | Shoulders | Dumbbell | isolation | Also called: Reverse Fly Rear Deltoid Stretch | Shoulders | Bodyweight | stretch Rear Pull-Up | Back | Bodyweight | compound Reclining Big Toe Pose with Rope | Hamstrings | Rope | isolation Resistance Band Hip Thrusts on Knees | Glutes | Band | compound | Also called: Resistance Band Hip Thrusts on Knees (female) Resistance Band Leg Extension | Quads | Band | isolation Resistance Band Seated Biceps Curl | Biceps | Band | isolation Resistance Band Seated Chest Press | Chest | Band | compound Resistance Band Seated Hip Abduction | Glutes | Band | isolation Resistance Band Seated Shoulder Press | Shoulders | Band | compound Resistance Band Seated Straight Back Row | Back | Band | compound Reverse Crunch | Core | Bodyweight | isolation Reverse Curl | Forearms | EZ Bar | isolation Reverse Dip | Triceps | Bodyweight | compound Reverse Grip Machine Lat Pulldown | Back | Machine | compound Reverse Grip Pull-Up | Back | Bodyweight | compound Reverse Hyper Extension (on Stability Ball) | Glutes | Stability Ball | isolation Reverse Hyper on Flat Bench | Glutes | Bodyweight | isolation Reverse Plank with Leg Lift | Core | Bodyweight | isolation Ring Dips | Triceps | Bodyweight | isolation Rocking Frog Stretch | Glutes | Bodyweight | stretch Rocky Pull-Up Pulldown | Back | Bodyweight | compound Roller Back Stretch | Back | Roller | stretch Roller Body Saw | Core | Roller | stretch Roller Hip Lat Stretch | Glutes | Roller | stretch Roller Hip Stretch | Glutes | Roller | stretch Roller Reverse Crunch | Core | Roller | stretch Roller Seated Shoulder Flexor Depresor Retractor | Chest | Roller | stretch Roller Seated Single Leg Shoulder Flexor Depresor Retractor | Chest | Roller | stretch Roller Side Lat Stretch | Back | Roller | stretch Romanian Deadlift | Hamstrings | Barbell | compound | Also called: RDL Rope Climb | Back | Rope | isolation Rowing Machine | Full Body | Machine | compound | Also called: Row Erg Run | Full Body | Bodyweight | compound Run (equipment) | Full Body | Bodyweight | compound Runners Stretch | Hamstrings | Bodyweight | stretch Russian Twist | Core | Bodyweight | isolation Scapula Dips | Shoulders | Bodyweight | isolation Scapula Push-Up | Core | Bodyweight | isolation Scapular Pull-Up | Shoulders | Bodyweight | compound Scissor Jumps | Full Body | Bodyweight | plyometric | Also called: Scissor Jumps (male) Seated Cable Row | Back | Cable | compound | Also called: Cable Row Seated Calf Raise | Calves | Machine | isolation Seated Calf Stretch | Calves | Bodyweight | stretch | Also called: Seated Calf Stretch (male) Seated Dumbbell Shoulder Press | Shoulders | Dumbbell | compound | Also called: DB Shoulder Press Seated Glute Stretch | Glutes | Bodyweight | stretch Seated Leg Curl | Hamstrings | Machine | isolation Seated Leg Raise | Core | Bodyweight | isolation Seated Lower Back Stretch | Back | Bodyweight | stretch Seated Piriformis Stretch | Glutes | Bodyweight | stretch Seated Side Crunch (wall) | Core | Bodyweight | isolation Seated Wide Angle Pose Sequence | Hamstrings | Bodyweight | isolation Self Assisted Inverse Leg Curl | Hamstrings | Bodyweight | isolation Self Assisted Inverse Leg Curl (on Floor) | Hamstrings | Bodyweight | isolation Semi Squat Jump | Full Body | Bodyweight | plyometric | Also called: Semi Squat Jump (male) Short Stride Run | Full Body | Bodyweight | compound Shoulder Grip Pull-Up | Back | Bodyweight | compound Shoulder Tap | Core | Bodyweight | isolation Shoulder Tap Push-Up | Chest | Bodyweight | isolation Shrug | Shoulders | Barbell | isolation | Also called: Barbell Shrug Side Bridge Hip Abduction | Glutes | Bodyweight | isolation Side Bridge v. 2 | Core | Bodyweight | isolation Side Hip (on Parallel Bars) | Core | Bodyweight | isolation Side Hip Abduction | Glutes | Bodyweight | isolation Side Lying Floor Stretch | Back | Bodyweight | stretch Side Lying Hip Adduction | Quads | Bodyweight | isolation | Also called: Side Lying Hip Adduction (male) Side Plank | Core | Bodyweight | isolation Side Plank Hip Adduction | Quads | Bodyweight | isolation Side Push Neck Stretch | Shoulders | Bodyweight | stretch Side Push-Up | Triceps | Bodyweight | isolation Side Wrist Pull Stretch | Forearms | Bodyweight | stretch Side-To-Side Chin | Back | Bodyweight | isolation Side-To-Side Toe Touch | Core | Bodyweight | isolation | Also called: Side-To-Side Toe Touch (male) Single Arm Push-Up | Chest | Bodyweight | isolation Single Leg Bridge with Outstretched Leg | Glutes | Bodyweight | stretch Single Leg Calf Raise (on a Dumbbell) | Calves | Dumbbell | isolation Single Leg Platform Slide | Hamstrings | Bodyweight | isolation Single Leg Squat (pistol) Male | Glutes | Bodyweight | compound Sissy Squat | Quads | Bodyweight | compound Sit-Up | Core | Bodyweight | isolation | Also called: Situp Sit-Up v. 2 | Core | Bodyweight | isolation Sit-Up with Arms on Chest | Core | Bodyweight | isolation Skater Hops | Full Body | Bodyweight | compound Ski Ergometer | Triceps | Machine | isolation Ski Step | Full Body | Bodyweight | compound Skin the Cat | Back | Bodyweight | isolation Skull Crusher | Triceps | EZ Bar | isolation | Also called: Lying Triceps Extension Sled 45 Degrees One Leg Press | Glutes | Machine | compound Sled 45° Calf Press | Calves | Machine | compound Sled 45° Leg Press | Glutes | Machine | compound Sled 45° Leg Press (back Pov) | Glutes | Machine | compound Sled 45° Leg Press (side Pov) | Glutes | Machine | compound Sled 45° Leg Wide Press | Glutes | Machine | compound Sled Calf Press on Leg Press | Calves | Machine | compound Sled Closer Hack Squat | Glutes | Machine | compound Sled Forward Angled Calf Raise | Calves | Machine | isolation Sled Hack Squat | Glutes | Machine | compound Sled Lying Calf Press | Calves | Machine | compound Sled Lying Squat | Glutes | Machine | compound Sled One Leg Calf Press on Leg Press | Calves | Machine | compound Sledge Hammer | Core | Other | isolation Smith Back Shrug | Shoulders | Smith Machine | isolation Smith Behind Neck Press | Shoulders | Smith Machine | compound Smith Bench Press | Chest | Smith Machine | compound Smith Bent Knee Good Morning | Glutes | Smith Machine | compound Smith Bent Over Row | Back | Smith Machine | compound Smith Chair Squat | Quads | Smith Machine | compound Smith Close-Grip Bench Press | Triceps | Smith Machine | compound Smith Deadlift | Glutes | Smith Machine | compound Smith Decline Bench Press | Chest | Smith Machine | compound Smith Decline Reverse-Grip Press | Chest | Smith Machine | compound Smith Front Squat (clean Grip) | Glutes | Smith Machine | compound Smith Full Squat | Glutes | Smith Machine | compound Smith Hack Squat | Glutes | Smith Machine | compound Smith Hip Raise | Core | Smith Machine | isolation Smith Incline Bench Press | Chest | Smith Machine | compound Smith Incline Reverse-Grip Press | Chest | Smith Machine | compound Smith Incline Shoulder Raises | Core | Smith Machine | isolation Smith Leg Press | Glutes | Smith Machine | compound Smith Low Bar Squat | Glutes | Smith Machine | compound Smith Machine Bicep Curl | Biceps | Smith Machine | isolation Smith Machine Decline Close Grip Bench Press | Triceps | Smith Machine | compound Smith Machine Incline Tricep Extension | Triceps | Smith Machine | isolation Smith Machine Reverse Decline Close Grip Bench Press | Chest | Smith Machine | compound Smith Machine Squat | Quads | Smith Machine | compound Smith Narrow Row | Back | Smith Machine | compound Smith One Arm Row | Back | Smith Machine | compound Smith One Leg Floor Calf Raise | Calves | Smith Machine | isolation Smith Rear Delt Row | Shoulders | Smith Machine | compound Smith Reverse Calf Raises | Calves | Smith Machine | isolation Smith Reverse Grip Bent Over Row | Back | Smith Machine | compound Smith Reverse-Grip Press | Chest | Smith Machine | compound Smith Seated One Leg Calf Raise | Calves | Smith Machine | isolation Smith Seated Shoulder Press | Shoulders | Smith Machine | compound Smith Seated Wrist Curl | Forearms | Smith Machine | isolation Smith Shoulder Press | Shoulders | Smith Machine | compound Smith Shrug | Shoulders | Smith Machine | isolation Smith Single Leg Split Squat | Quads | Smith Machine | compound Smith Sprint Lunge | Glutes | Smith Machine | compound Smith Squat | Glutes | Smith Machine | compound Smith Standing Back Wrist Curl | Forearms | Smith Machine | isolation Smith Standing Behind Head Military Press | Shoulders | Smith Machine | compound Smith Standing Leg Calf Raise | Calves | Smith Machine | isolation Smith Standing Military Press | Shoulders | Smith Machine | compound Smith Sumo Squat | Glutes | Smith Machine | compound Smith Toe Raise | Calves | Smith Machine | isolation Smith Upright Row | Shoulders | Smith Machine | compound Smith Wide Grip Bench Press | Chest | Smith Machine | compound Smith Wide Grip Decline Bench Press | Chest | Smith Machine | compound Snatch | Full Body | Barbell | compound Snatch Pull | Quads | Barbell | compound Spell Caster | Core | Dumbbell | isolation Sphinx | Back | Bodyweight | isolation Spider Crawl Push Up | Glutes | Bodyweight | isolation Spine Stretch | Back | Bodyweight | stretch Spine Twist | Core | Bodyweight | isolation Split Squats | Quads | Bodyweight | compound Squat Jerk | Quads | Barbell | compound Squat on Bosu Ball | Quads | Bosu Ball | compound Squat to Overhead Reach | Quads | Bodyweight | compound Squat to Overhead Reach with Twist | Quads | Bodyweight | compound Stability Ball Crunch (full Range Hands Behind Head) | Core | Stability Ball | isolation Stalder Press | Triceps | Bodyweight | compound Standing Archer | Back | Bodyweight | isolation Standing Behind Neck Press | Shoulders | Barbell | compound Standing Calf Raise | Calves | Machine | isolation | Also called: Calf Raise Standing Calf Raise (on a Staircase) | Calves | Bodyweight | isolation Standing Calves | Calves | Bodyweight | isolation Standing Calves Calf Stretch | Calves | Bodyweight | stretch Standing Hamstring and Calf Stretch with Strap | Hamstrings | Rope | stretch Standing Lateral Stretch | Back | Bodyweight | stretch Standing Pelvic Tilt | Back | Bodyweight | isolation Standing Single Leg Curl | Hamstrings | Bodyweight | isolation Standing Wheel Rollerout | Core | Roller | stretch Star Jump | Full Body | Bodyweight | plyometric | Also called: Star Jump (male) Stationary Bike Run v. 3 | Full Body | Machine | compound Stationary Bike Walk | Full Body | Machine | compound Step-Up | Quads | Dumbbell | compound Stiff-Leg Deadlift | Hamstrings | Barbell | compound Straddle Maltese | Core | Bodyweight | isolation Straddle Planche | Core | Bodyweight | isolation Straight Leg Outer Hip Abductor | Glutes | Bodyweight | isolation Straight-Arm Pulldown | Back | Cable | compound Sumo Deadlift | Back | Barbell | compound Superman Push-Up | Chest | Bodyweight | isolation Suspended Abdominal Fallout | Core | Bodyweight | isolation Suspended Push-Up | Chest | Bodyweight | isolation Suspended Reverse Crunch | Core | Bodyweight | isolation Suspended Row | Back | Bodyweight | compound Suspended Split Squat | Quads | Bodyweight | compound Swimmer Kicks v. 2 | Glutes | Bodyweight | isolation | Also called: Swimmer Kicks v. 2 (male) Swing 360 | Full Body | Bodyweight | compound T-Bar Row | Back | Machine | compound Three Bench Dip | Triceps | Bodyweight | compound Thruster | Full Body | Barbell | compound Tire Flip | Glutes | Other | isolation Trap Bar Deadlift | Glutes | Barbell | compound Triceps Dip | Triceps | Bodyweight | compound | Also called: Bench Dip Triceps Dip (bench Leg) | Triceps | Bodyweight | compound Triceps Dip (between Benches) | Triceps | Bodyweight | compound Triceps Dips Floor | Triceps | Bodyweight | isolation Triceps Kickback | Triceps | Dumbbell | isolation Triceps Press | Triceps | Bodyweight | compound Triceps Pushdown | Triceps | Cable | isolation | Also called: Cable Pushdown; Rope Pushdown Triceps Stretch | Triceps | Bodyweight | stretch Tuck Crunch | Core | Bodyweight | isolation Twin Handle Parallel Grip Lat Pulldown | Back | Cable | compound Twist Hip Lift | Glutes | Bodyweight | isolation Twisted Leg Raise | Core | Bodyweight | isolation | Also called: Twisted Leg Raise (female) Two Toe Touch | Back | Bodyweight | isolation | Also called: Two Toe Touch (male) Upper Back Stretch | Back | Bodyweight | stretch Upright Row | Shoulders | Barbell | compound Upward Facing Dog | Back | Bodyweight | isolation V-Sit on Floor | Core | Bodyweight | isolation Vertical Leg Raise (on Parallel Bars) | Core | Bodyweight | isolation Walk Elliptical Cross Trainer | Full Body | Machine | compound Walking High Knees Lunge | Full Body | Bodyweight | compound Walking Lunge | Glutes | Bodyweight | compound | Also called: Lunge Walking on Incline Treadmill | Full Body | Machine | compound Walking on Stepmill | Full Body | Machine | compound Weighted Bench Dip | Triceps | Weighted | compound Weighted Close Grip Chin-Up on Dip Cage | Back | Weighted | compound Weighted Cossack Squats | Glutes | Weighted | compound | Also called: Weighted Cossack Squats (male) Weighted Crunch | Core | Weighted | isolation Weighted Decline Sit-Up | Core | Weighted | isolation Weighted Donkey Calf Raise | Calves | Weighted | isolation Weighted Drop Push Up | Chest | Weighted | isolation Weighted Front Plank | Core | Weighted | isolation Weighted Front Raise | Shoulders | Weighted | isolation Weighted Hanging Leg-Hip Raise | Core | Weighted | isolation Weighted Hyperextension (on Stability Ball) | Back | Weighted | isolation Weighted Kneeling Step with Swing | Shoulders | Weighted | isolation Weighted Lunge with Swing | Glutes | Weighted | compound Weighted Muscle Up | Back | Weighted | isolation Weighted Muscle Up (on Bar) | Back | Weighted | isolation Weighted One Hand Pull Up | Back | Weighted | isolation Weighted Overhead Crunch (on Stability Ball) | Core | Weighted | isolation Weighted Pull-Up | Back | Weighted | compound Weighted Round Arm | Shoulders | Weighted | isolation Weighted Russian Twist | Core | Weighted | isolation Weighted Russian Twist (legs Up) | Core | Weighted | isolation Weighted Russian Twist v. 2 | Core | Weighted | isolation Weighted Seated Bicep Curl (on Stability Ball) | Biceps | Medicine Ball | isolation Weighted Seated Twist (on Stability Ball) | Core | Weighted | isolation Weighted Side Bend (on Stability Ball) | Core | Weighted | isolation Weighted Sissy Squat | Quads | Weighted | compound Weighted Squat | Glutes | Weighted | compound Weighted Standing Curl | Biceps | Weighted | isolation Weighted Standing Hand Squeeze | Forearms | Weighted | isolation Weighted Straight Bar Dip | Chest | Weighted | compound Weighted Stretch Lunge | Glutes | Weighted | stretch Weighted Svend Press | Chest | Weighted | compound Weighted Three Bench Dips | Triceps | Weighted | isolation Weighted Tricep Dips | Triceps | Weighted | isolation Weighted Triceps Dip on High Parallel Bars | Triceps | Weighted | compound Wheel Rollerout | Core | Roller | stretch Wheel Run | Full Body | Bodyweight | compound Wide Grip Pull-Up | Back | Bodyweight | compound Wide Grip Rear Pull-Up | Back | Bodyweight | compound Wide Hand Push Up | Chest | Bodyweight | isolation Wide-Grip Chest Dip on High Parallel Bars | Chest | Bodyweight | compound Wind Sprints | Core | Bodyweight | isolation World Greatest Stretch | Hamstrings | Bodyweight | stretch Wrist Circles | Forearms | Bodyweight | stretch Wrist Curl | Forearms | Dumbbell | isolation Wrist Rollerer | Forearms | Weighted | isolation Exercise metadata derived from hasaneyldrm/exercises-dataset (MIT). 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